Restore. Reconnect. Rebuild.

A wellness retreat for women seeking healing, rest and reconnection.

Are you ready to ground yourself, release, rest, rebuild and grow?

The rooted retreat is designed for women who are ready to slow down, feel safe in their bodies again and reconnect with the version of themselves that’s

been buried under burnout, survival mode or hustle culture - deep rest and intentional space can shift everything.

This retreats is more than a getaway, its a reset. A space to reflect, release, and return home to yourself.

Expect grounding movement, healing conversations, nourishing food, and community you didn’t know you needed. Whether you’re healing from stress, trauma, or transition, this space is for you.

What's Included

2 nights accommodations in Miami mansion
All meals, breakfast through dinner, for the full retreat
Full-day private yacht excursion with island hopping
Grounding & breathwork sessions
Boundaries & burnout recovery workshop, led by a licensed clinician
Vision & goal-setting workshop for your next 90 days
Daily guided movement
Vulnerability and share circles in a safe, held space
Welcome gift bag
Custom retreat merch
Take-home custom journal
Professional photography from the weekend
Private group chat access for continued connection after the retreat
Limited to 16 women, so the space stays intimate

Optional Add Ons

1:1 mini therapy session with licensed clinician during free time (45 min)
Personalized boundaries or burnout assessment, delivered as a take-home report
Private massage or bodywork on site
Professional hair/makeup for the yacht day or dinner night
Manicure/pedicure session on-site
Spa treatment
Professional individual or small-group photo session (beyond the group photography already included)
Airport transfers

Not included

Flights
Travel Insurance

Is the Rooted Retreat right for you?

Restore — where are you starting from?

Do you feel like you've been running on empty for a while now, even if everything "looks fine" from the outside?
Are you in survival mode, hustle mode, or just plain tired of holding it all together?
Does the idea of doing absolutely nothing for a few days feel more uncomfortable than relaxing? (That discomfort is often exactly why this retreat is for you.)

Reconnect — what are you craving?

Have you lost touch with what your body feels like when it's safe, not just functioning?
Do you find yourself taking care of everyone except yourself?
Are you craving conversations that go deeper than "How are you? Busy, you know how it is"?
Do you want to be around women who get it, without having to explain yourself first?

Rebuild — are you ready?

Are you willing to feel things in order to release them, even if that's a little scary?
Are you at a point of transition (a season ending, a role shifting, an identity you're outgrowing) and want support moving through it, not just around it?
Are you ready to leave with more than a tan — actual tools, clarity, and a version of yourself you like being?

Meet your hosts

We are family by blood and sisters by choice. We love bringing women together, creating safe spaces for healing, laughter, and joy.

About Roshelle

Founder, Therapy Is Healing & Rooted Retreat

Roshelle is a mental health advocate and licensed therapist specializing in burnout and boundaries, with a background in inpatient psychiatric and emergency crisis care before founding her own practice, Therapy Is Healing. A Miami local, she has always loved bringing women together and curating spaces where joy and freedom take center stage. Creating a safe space is second nature to her, both in the therapy room and everywhere else she shows up, and she's seen firsthand what happens when like-minded women gather somewhere beautiful: walls come down, real conversation happens, and rest starts to feel possible again. She believes community isn't optional, especially for women who spend so much of their lives holding space for everyone else. Rooted Retreat is her invitation to slow down, be surrounded by fellowship, and remember that joy isn't something you have to earn.

About Annie

Personal Trainer & Nutritionist

Annie has spent the last 15 years helping people reconnect with their bodies and their health. As a certified herbal life coach, personal trainer, and nutritionist, she brings a whole-body approach to wellness, blending movement, food, and natural healing into something sustainable rather than restrictive. She's also a mother and a dedicated mental health advocate, which shapes the way she shows up for the women she works with: grounded, honest, and deeply invested in helping others feel good in their own skin. At Rooted Retreat, Annie brings the tools and the heart to help you restore from the inside out.

153651691_10160751629534689_759690004345

About Lakota

Mental Health Advocate & Therapist-in-Training

Lakota is currently pursuing her Master's in Social Work and training to become a therapist, but her gift for holding space has been there long before the degree. She has a natural talent for creating environments where people feel safe enough to be honest, and a way of listening that makes you feel truly heard. When she speaks, it's with the kind of practical, grounded advice that actually helps. As a mental health advocate at heart, Lakota is here to help you slow down, reconnect with yourself, and have the kind of deep, meaningful conversations that stay with you long after the retreat ends.