Self-care is an essential process of taking care of oneself with conscious behaviors that promote health and wellness, prevent disease and to cope with illness or every day stressors. Self-care is vital for building resilience toward those stressors in life that you can't eliminate. Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit those good feelings to others. You cannot give others what you dont have for yourself. While some misconstrue self-care as selfish, it's far from that. "You cannot pour from an empty cup." This means that we have to take care of ourselves in order to take care of others.
 
Unfortunately, however, many people view self-care as a luxury, rather than a priority. Consequently, they're left feeling overwelmed, tired and ill-equipped to handle life's inevitable challenges. 
 
When you've taken steps to care for your mind, body and soul, you'll be better equipped to live your best life. 
 
"Take time to do what makes your soul hapy."
 
We hope that you do just that and enjoy your self-care kit!
 
This kit includes: a journal, a pen, tea, cards, face masks, gratitude card, a frame, a candle and a personalized note.